Holistic Body & Mind Therapies
Restore your inner balance and release daily tension with nurturing treatments:
- Swedish Massage
- Deep Tissue Massage
- Hot Stone Massage
- Foot Reflexology
- Facial Reflexology
- Indian Head Massage
Holistic Therapy, Nutrition & Fitness
At Body Balance Therapy and Fitness, I offer a truly holistic approach to health by combining the three essential keys to wellbeing — massage therapy, nutrition, and personal training/Pilates. Unlike others who focus on just one aspect, I help clients address the whole picture: releasing tension and improving recovery through massage, fuelling the body with balanced nutrition, and building strength and mobility through mindful movement. These three elements work in harmony to restore balance, boost energy, and create lasting results — not just quick fixes.
Natural Beauty Treatments
Support your skin’s natural glow and wellbeing with gentle, holistic care:
- Rejuvenating Facials
- Manicure & Pedicure
- Waxing
Personal Training & Holistic Fitness
Move your body with purpose and reconnect with your strength and vitality:
- Personal Training for Weight Loss & Wellbeing
- Pilates & Functional Movement
- Flexibility & Mobility Training
- Strength & Posture Support
- Nutrition Guidance
- Menopause Wellness Coaching
Pricing
Clear, simple pricing across massage, facials, fitness and beauty.
Massage
- Swedish / Deep Tissue – 80 min £83
- Swedish / Deep Tissue – 60 min £63
- Hot Stones – 80 min £83
- Hot Stones – 60 min £63
- Indian Head – 45 min £48
- Facial Reflexology – 45 min £48
- Feet Reflexology – 50 min £48
- Cupping + Massage – 60 min £63
- Thai Foot Massage – 50 min £48
Facials
- Express Glow – 40 min £45
- Holistic Youth Lift – 75 min £73
Mix & Match
Book any 2 treatments and get 5% off.
Massage Packages
- Recharge – 30 min BNS, 30 min Indian Head, 30 min Facial £80
- Head Harmony – Indian Head + Facial Reflexology (90 min) £80
- Head & Feet Renew Touch – 45 min Indian Head + 45 min Tai Foot (90 min) £80
Personal Training & Wellness
- PT / Pilates Session – 60 min £35
- Nutrition Advice – 45 min £35
- Stretch Session (Mobility Flow) – 30 min £25
PT & Massage Packages
- Performance & Recovery – PT/Pilates 45 min + Massage 30 min £65
- Flexibility Fusion – Stretch 30 min + Massage 45 min £65
Menopause Wellness Package
- PT/Pilates 30 min + Massage 45 min + Nutrition Check 30 min £80
- 7-Week Course (Buy 6, get 1 free) £480
Nails
Manicure
- Luxury – Normal Polish £35
- Just Application – Normal Polish £25
- Luxury – Gel Polish £40
- Just Application – Gel Polish £30
Pedicure
- Luxury – Normal Polish £40
- Just Application – Normal Polish £25
- Luxury – Gel Polish £50
- Just Application – Gel Polish £30
Waxing
- Eyebrow £10
- Lip £10
- Chin £10
- ½ Leg £20
- Full Leg £35
- Basic Bikini £20
- Man Back £30
Tinting
- Eyebrow £10
- Eyelash £10
Gift Cards Available In-Store
Treat someone special to relaxation, movement and glow. Visit us in-store to purchase a gift card for any treatment or package.